Rinse them well in cold water. Put them in a bowl with 1 tablespoon of olive oil or cooking oil - mix well. Ask your adult to turn on the stove to 325F degrees. DO NOT TUNR ON A STOVE BY YOURSELF, EVER! Time out 25 minutes. The seeds should be golden brown. Ask your adult to take them out. Let them cool. Make sure to wait a couple of minutes before eating them they are going to be hot!
Put them in a plastic container for a spooky snack!